Soothing Bath's to Relieve Symptoms
P.M.S. Bath Recipe for { fluid retention }
4 - drops chamomile
3 - drops Cypress Oil
2 - drops Coriander
2 - drops Patchouli Oil
Soak for 15 Mins. and follow up with Cramp relief oil.
Cramp Relief oil
1/2 ounce Carrier Oil
6 drops Rose Oil
Begin several days before period begins and massage in abdomen and back.follow after P.M.S bath.
Tension / stress Easing Bath
4 - drops Lavender Oil
3 - drops marjoram Oil
2 - drops Chamomile Oil
2 - drops Cypress Oil
Relax for 20 Mins.
Menopause Bath
2 - drops chamomile oil
2 - drops Clary Sage Oil
2 - drops Lavender Oil
1 - drop cypess Oil
1 - drop fennel Oil
1 - drop geranium Oil
Soak 20 to 30 mins . in warm water. Follow with oil blend Body massage.
Menopause massage Oil
2 ounces carrier Oil
8 - drops orange Oil
6 - drops cypress Oil
4 - drops geranium Oil
3 - drops Coriander Oil
2 - drops fennel Oil
2 - drops patchouli Oil
Apply on entire body focus on bloating